The scale gave me a nice surprise this morning. I was 184 all week long. Today, I was 182.5 ! Wahoo!
Michelle’s spinach quiche (whole family LOVED it)
turkey, cheese, laughing cow rolled up in carb control tortilla (ate half) with a pickle
4 sugar free chocolate almonds
chicken and salad
A few days ago I made these individual quiches. They turned out yummy and reheated so well.
Mix eggs, ricotta cheese, cream, spinach, tomatoes, green onions, and some seasonings.
Divide the mixture into four little baking cups, put them in a dish and fill that half way with hot water.
Bake until firm in the middle.