Yesterday I weighed in at 179! woohoo! Today I weighed in at 180. HA! It’s like the scale was saying – SIKE!
Anyway, I made a fun fall protein drink this morning. A cup of vanilla soy milk, scoop of vanilla protein powder, 1/4 c pure pumpkin puree, a sprinkle of cinnamon and nutmeg, and a dash of sf carmel syrup. Blend it up and drizzle some smuckers sf carmel sauce on the sides of a pretty glass, pour in your shake and drizzle more carmel on top and add another sprinkle of nutmeg. Yum! and so filling.